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SLAYING THE 3AM DRAGONS

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Feeling a bit anxious lately? Worrying about everything from the light bill to world peace? Waking up at 3am with the worry dragons breathing down your neck?

Allow me to begin by stating the obvious: the past 18 months have been an unprecedented time of anxiety for the majority of Americans. Between job losses, national security and business scandals it can all add up to feeling as though you have lost control of your destiny.

But, hold the phone for good news! During my years of consulting with individuals facing job adversity (company bankruptcy, termination, health issues) I have identified four specific steps that can help you prioritize your worries and regain control of your outlook and, ultimately, regain control of your destiny.

Big results can come from a little focused effort. Although these suggestions are not earth shattering, they can make the difference between fighting the 3am dragons on a nightly basis or slaying them and actually getting a good night’s sleep. Let’s begin.

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